Our Mission
At Monash Wellness, our mission is to empower busy professionals to improve their health, and achieve optimal well-being through evidence-based, personalized strategies. We are dedicated to fostering a culture of sustainable wellness by providing expert guidance, practical tools, and continuous support that inspire individuals to lead balanced, healthy, and fulfilling lives.
Coach Monali & Ashutosh
Ashutosh an accomplished Instrumentation Engineer working as an AGM in Leading Steel PSU & Monali is former Lead Auditor in Chevrolet. Both balancing responsibilities adopted Healthy Habits, Mindful Eating, Consistent Exercise, Stress management to acquire Work Life Balance. Monali is a renowned Nutrition Consultant and A Fitness Enthusiast herself. She’s helped over 1,000 people lead healthier lives.
Ashutosh reversed High Blood Pressure and
Low Immunity, Monali reversed PCOS & Heavy Migraine and 32 kg weight loss and lost 12 inches of fat together in just 3 months through a healthy and sustainable approach. Meet Ashutosh & Monali Founder of Monash Wellness.
Our Offerings
Tailored programs for lasting results.
Personalized Coaching
Our one-on-one coaching sessions are designed to address your unique challenges and create a customized weight loss plan that fits your lifestyle and goals.
Nutrition Guidance
Our expert nutritionists will provide you with personalized meal plans and valuable tips to make healthier food choices that support your weight loss journey.
Fitness Workouts
We offer diverse workout routines to keep you engaged and motivated, helping you build strength and burn calories effectively.
Mindfulness Training
Learn techniques to manage stress, emotional eating, and cultivate a positive mindset for long-term success.
See What Our Customer Say About Us
Mukesh Srivastava
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Rajendra Gedam
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Nidhi Srivastava
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Nidhi Srivastava
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Frequently Asked Questions
Common questions answered.
Is this program suitable for all fitness levels?
Yes, a program can be suitable for all fitness levels. it offers personalization, gradual progression, proper support, accessible exercises, a holistic approach (including mental wellness), and a feedback loop for adjustments.
Do I have to follow a restrictive diet to
see results?
No, you don't need to follow a restrictive diet to see results. My approach focuses on balanced, sustainable eating habits that fit your lifestyle, emphasizing nutrient-dense foods without extreme restrictions, so you can achieve long-term health and weight loss.
How often will I have coaching sessions?
6 days a week. Mon to Sat 6.00 AM to 7.00 AM, 7.00 AM to 8.00 AM, 6.00 PM to 7.00 PM
What sets your coaching apart from
other weight loss programs?
Our coaching focuses on personalized, sustainable strategies for busy professionals. It emphasizes long-term health, holistic wellness, evidence-based methods, and continuous support, setting it apart from typical weight loss programs focused only on quick fixes.
Can I still enjoy my favorite treats while
on the program?
Yes You Can enjoy your favorite food while on the program.
Are there any additional fees beyond the
coaching package?
No there is no additional fees beyond the coaching packages